My hat goes off to the ladies who participated last Sunday in the first ever Brampton Sport Mom's Boot Camp. To get things started, I took them through a fun game of circle tag which really helped them to get warmed up and ready to burn some serious calories. Below is a video from one of our Mississauga boot camp classes where the ladies are enjoying a fun game of circle tag at boot camp class. It's a fun and exciting way to get the body moving.
The ladies then went through an athletic style dynamic warmup followed by a 5 exercise circuit where they did 50 seconds of work followed by a 10 second rest and transition. They repeated this circuit several times.
I ended the class by taking them back to their childhood with some good old fashion group jump rope. They even challenged themselves to some double dutch. At first they were hesitant, but then the power of the group took over and eventually everyone challenged themselves to give it a try. All in all, the ladies who participated in the first ever Brampton Sport Mom Boot Camp all agreed they want to come back for more.
If you're interested in joining this great group in Brampton, please send me an e-mail.
The camp will run every Sunday morning starting February 7 from 9 - 9:45 a.m.
Thank you,
David Kittner
Posts
0 comments:
Post a Comment